You’re likely aware that your food habits can affect your body in exciting ways. For instance, the food you consume can affect how your blood flows through your entire body and influence your blood pressure level. In addition, the latest study revealed that a healthy diet could improve your blood vessels.
In the study just published in Nature Metabolism, researchers looked into how diet may benefit general health by removing molecular signs that could trigger diseases like “vascular problems and endothelial cells (EC) malfunction.” Mainly, it analyzed how much the ECs, which line the interior of blood vessels and “control the movement of metabolites, nutrients, carbon dioxide, and oxygen between organs and blood”, were affected by the weight gain. Examining the impact of a healthy diet versus the more unhealthy Western diet of mice, the researchers behind the study concluded that “obesity causes organ-specific changes to ECs,” and healthier eating habits could improve the health of certain blood vessels. For instance, although the liver’s blood vessels had dramatically enhanced to 100% recovery, the kidney blood vessels did not see the same results. Instead, the blood vessels within the kidneys remained molecularly recognizable, which could be linked to diseases.
Regarding how diet affects blood vessels in this manner, “the answer is a complex one,” Blanca Garcia, RDN, a nutritionist at HealthCanal, informs Eat This and Not That!
“Having the right nutritious diet lets the body get high-quality nutrients and assist all cells in the body to obtain the proper amount of nutrients they require to keep growing,” says Garcia. “This also applies to blood vessels as they’re made of cells. All the nutrients that pass through should be balanced to remain well.”
However, Garcia states that eating a diet that’s “undesirable for your body,” comprised of significant quantities of processed food items with a lack of vegetables and fruits, as well as an “overall insufficient intake of nutrients”, is a good chance of causing overweight.
“Obesity frequently affects organ systems and causes chronic diseases,” says Garcia. “A poor diet may prevent blood vessels from receiving adequate amounts of high-quality nutrients.”
Furthermore, Garcia notes that how you nourish your body may influence your risk of developing illnesses, be it helping stop them from happening or leading to diseases.
“The body requires a constant supply of high-quality nutrients,” says Garcia. “When things begin to change, the body has to decide on which organ system is in need of the nutritious nutrients it receives.” Garcia states that “often certain organ systems get affected” due to the change.
Is a high-protein diet the Solution To Maintaining Loss of Weight?
You’ve put in a lot of effort to achieve an ideal weight, but the action continues. As per Healthline, most people who succeed in losing weight have difficulty staying off it. In reality, around 80 per cent of people gain some or all of their weight back, making maintaining weight loss one of the biggest obstacles to health.
There are many options to take on and things you can cut out to help you keep your weight. Based on WebMD, although exercising and eating a healthy diet is always vital, to succeed, you must also make sure that your mind is in order (for instance, discover ways to manage stress that are different from food). It can be helpful as not spending excessive time in front of the television, eating plenty of fibre, and making sure you consume a healthy breakfast each day. However, if you’ve gone through all this but still see the number on the scale rising, it is possible to think about a protein-rich diet.
High-Protein Diets May Aid in Keeping Weight Off
Fad diets remain sought-after by those hoping to lose weight. However, as per Medical News Today, they result in weight gain once the person who is on a diet renounces the diet and returns to eating normally. Recent research, as reported by WebMD, has revealed that those who are on a strict diet, for example, calorie-counting and intermittent fasting, can reduce the risk of weight gain by following the proper diet high in protein.
Following a time of diet, there is an increase in the amount of digestive enzyme known as the Lactobacillus gut bacteria. This bacteria helps in the absorption of fat and could be the cause behind weight increase. A study on mice found that high levels of protein aid in preventing weight gain through lowering levels of bacteria. Although this study is just the beginning because it doesn’t consider the intensity of exercise, cravings, and habits of human beings, it is an excellent beginning to learn more about how our bodies use fat to absorb it, especially after a period of diet.