seniors lower chronic Inflammation is harmful to the body and brain at all ages, but it’s particularly detrimental to seniors. “Inflammage” (or chronic inflammation during aging) is a common problem in seniors. It can lead to heart disease, diabetes, depression, obesity, and muscle loss. There are many things you can to help lower the chronic inflammatory response of your loved one. Exercise is at the top. “Exercise is a benefit for almost every chronic disease, except long COVID-19,” Joy Fletcher from CPT WITS told Seasons. Exercise is suitable for anyone with any chronic disease, including Alzheimer’s, diabetes, high blood pressure and cancer.
Fighting inflammation with inflammation
What exercises are the best for seniors to lower inflammation? The answer is more complicated.
“It doesn’t matter if it is a type, but how long and intense it is. Fletcher stated that inflammation is a complicated little thing. The object of training is to work hard enough to cause some muscle damage and to stress the muscles enough to allow them to rebuild.
Older adults are more difficult to rebuild. Exercise causes inflammation in the targeted muscles. However, it lowers chronic inflammation by various mechanisms as the body rebuilds and responds. Due to many factors, seniors experience a slower response to injury. Low levels of collagen and elastin lead to weaker connective tissue, which slows down the healing process. The neuromuscular system becomes more fragile, and the immune system takes longer to repair damaged muscle fibres. They also have fewer fibres and a smaller overall muscle volume.
Listening to the body
Fletcher warns seniors not to do too much.
She said, “They should train enough to feel like they have a workout.”
She pointed out that most people wait until retirement to start exercising, which can present its challenges. People who wait to exercise until they are older may be suffering from chronic inflammation such as diabetes and heart disease. They may also feel sorer and have a more challenging job gaining the same benefits as their younger peers. It is possible!
Regular exercise is essential for the effective treatment of inflammation in older adults. Fletcher said that exercise must be fun and within the ability of older adults to keep up.
“you dont need to follow the same path all the time and get bored.”
For many, there may be better options than a slow walk.
“A lot of people say that walking with arthritis is easy. But it is difficult.” She advises caregivers to assess where their seniors are and then move from there. Doing something easy on the joints could increase the strength of the muscles around the joint. This will help relieve pain and improve abilities.
Fletcher pointed out that options are available for everyone, regardless of their fitness level. Fletcher has trained people who use wheelchairs.
“Most people still can move something.”
Classes might be the best option.
It can be challenging to create an exercise program suitable for seniors.
Fletcher stated that it is a complicated thing. “Most doctors don’t know much about seniors or exercise, so they can’t be accommodating.”
She encourages seniors to enrol in age-appropriate classes. Senior fitness classes can be found in senior centres, health clubs, and online. AARP offers a variety of fitness and wellness classes. She is a senior fitness specialist and corrective exercise specialist. Provides online courses to older adults with different fitness needs.
Exercise can also be enriched by age-appropriate classes that allow for social interaction. This camaraderie can be a powerful tool in fighting Alzheimer’s and dementia. Fletcher pointed out that people who lack social interaction are more likely to develop it. Seniors can feel close to their peers and have a sense that they are supported by them even when they take online classes.